Wednesdays May 15, 22, 29, June 5, 12, 19, 26
Current College Players and 2019, 2020 committed players 7:30pm - 9:00pm
ESSA Sports Performance, 31 Park Road, Tinton Falls, NJ, USA
CALLING ALL Current COLLEGE Players and College COMMITS
OPEN to Current College Players, 2019’s, and 2020’s
OPEN to 20 Players – NO Drop Ins
We are taking the same #1 GREAT LAXFIT class that we have offered for the past couple years and we are amping it up to the COLLEGE LEVEL!
Class will follow the same format as LAXFIT. Curriculum has been added with the help of TOP D1 coaches to prepare you for the next level and keep you in SHAPE ALL SUMMER LONG.
This class is limited to 20 players and you MUST be a CURRENT COLLEGE PLAYER or Currently COMMITTED.
(IF you do not fall in this category, you must get approval from Kelly and Chris to attend)
CLASS WILL FOCUS ON FOLLOWING:
(1) SPEED, AGILITY and Strength Conditioning (45minutes):
This portion of program is designed for the lacrosse player that wants to maximize their athletic potential. Using the most recent strength and conditioning methods, we will work with you to increase your acceleration speed, max speed and improve agility skills to elevate your game play. The ability to move well is integral in the sport of lacrosse and here is where you can learn how to do it all faster. Plus you’ll learn to track and maintain your lacrosse fitness as well as how to move and exercise in order to prevent serious injury.
This segment is run by Val Barnaby, a NSCA certified trainer who has extensive knowledge and training in not only speed and agility but also in how these components specifically apply to your game.
(2) Intensive Stick Skills and Shooting (45minutes):
This portion of program will focus on high repetition WALL BALL training, individual stick skill tricks, partner passing and intensive passing drills.
This segment of the class will be run by Chris Raichle, Kelly Knapp and other T3 ELITE Team coaches.